Protect your Mental Health against the Festive Season Blues

The Covid-19 pandemic has taken a toll on the mental health of many people this year. As we enter the festive season there is a large amount of pressure to spend more money and protect our family against the spread of the virus. This could trigger one’s anxiety, depression and stress. Support Line has detailed information on the causes of depression, symptoms, managing depression and support groups.

Symptoms of depression and stress

Depression is a silent killer and a prevalent mental disorder worldwide. Stress is a contributing factor to depression. Stress symptoms include low energy, headaches, upset stomach, aches and pains, chest pains, insomnia etc.

How to manage your stress

Stress management includes being physical, finding healthy habits, getting enough sleep, relaxing, good nutrition and where possible eliminating the triggers of your stress. Most important: never be afraid to get help for yourself or a loved one. Anxiety and panic attacks are also on the rise during the festive season. There is an increase in criminal activity as well as the need to spend more than what you earn. Find out more about coping with anxiety disorder, anxiety symptoms and panic attacks.

Get help - You are not alone

There are several support groups available to assist you. Mind Mental Health have listed some support groups below:

Samaritans – is available 24/7 for free on 116 123 (UK) and whatever you’re going through they’re here to face it with you.

Step Change – is a charity that provides free, impartial debt advice over the phone. Call them on 0800 138 1111.

BEAT – is the UK’s eating disorders charity. Call them on 9am – 8pm Mon to Fri and 4pm – 8pm on weekends and bank holidays. Call them on 0808 801 0677 (UK).

Talk to Frank - You can call Talk to Frank's helpline on 0300 123 6600 (UK) or text them on 82111 (UK), they're available 24/7.

Drink Aware - Call them on 0300 123 1110 (UK) weekdays 9am to 8pm and weekends 11am to 4pm.

For help and assistance, visit https://www.supportline.org.uk/problems/health/