Coping with the Holidays: A Guide for Nurses
The holiday season can be a whirlwind of joy, festivities, and cherished moments with loved ones. However, for nurses, this time of year often brings unique challenges. Long shifts, increased patient needs, and the emotional weight of caring for others can take a toll on your well-being. Here are some tips to help you navigate the holidays while still prioritising your own mental health and maintaining connections with family and friends.
Embrace Flexibility
During the holidays, schedules can be unpredictable. Instead of aiming for a perfectly planned calendar, embrace flexibility. If you can't celebrate with family on the actual holiday, consider organising a get-together before or after. Virtual gatherings can also be a great way to connect if distance is an issue. Remember, the spirit of the season can still be felt, even if the dates don’t align perfectly.
Prioritise Self-Care
Finding time for yourself during the busy holiday season is crucial. Schedule moments throughout your day to recharge, whether it’s a quiet cup of coffee before a shift, a quick walk during your break, or a few minutes of mindfulness meditation. Even small acts of self-care can significantly impact your mental well-being.
Set Boundaries
It’s easy to feel overwhelmed with requests for additional shifts or extra responsibilities. Learn to say no when necessary. Setting boundaries not only protects your time but also ensures you have space for yourself and your loved ones. Communicate openly with your colleagues and supervisors about your availability during this busy time.
Foster Connections
While your work schedule may be demanding, finding ways to connect with family and friends is essential. Plan short outings, phone calls, or text updates to stay in touch. Even a brief conversation can lift your spirits and remind you that you’re not alone in your journey.
Recognise the Emotional Toll
The holidays can amplify feelings of stress, sadness, or anxiety, particularly in healthcare settings. Acknowledge that it’s okay to feel overwhelmed. If you're finding it hard to cope, reach out for support. Talk to a trusted colleague, supervisor, or mental health professional about your feelings. Remember, you are part of a community that understands your struggles.
Resources for Support
If you need additional help, several resources are available:
NHS Staff Support Services: Provides confidential support for NHS staff. Reach out via their helpline at 0800 068 4141.
Samaritans: a free, confidential helpline available 24/7 for anyone in emotional distress. Call 116 123.
Take Care of Yourself
As we dive into this holiday season, remember that your well-being is just as important as the care you provide for others. It’s okay to prioritise your mental health and happiness. By taking steps to care for yourself, you’ll be better equipped to support your patients and colleagues. This holiday season let’s strive to find a balance that allows us to enjoy the festivities while still honouring our own needs. You deserve it.
